Healing Emotional & Psychological Trauma: What Is It and How To Heal? Courtesy of The Sunshine Clinic Healing Emotional & Psychological Trauma ~ Our memories make us feel certain emotions. Some memories are positive, and others may be negative. When we remember them, we either feel good or bad. If we focus on them, they…
Top 5 Strategies to Overcome Depression ~ Effective Methods for Battling Minor Episodes of Depression If you’ve ever mourned a profound loss or suffered from depression, you understand how overwhelming it can be. People of all ages, even children, can be depressed. Fortunately, there are ways to overcome your condition! One component of depression is…
10 Tips for Dealing With Anxiety Without Medication Dealing with anxiety can seem overwhelming without a plan of action. In extreme situations, some people need to treat their anxiety with medication. But there are also other ways of dealing with anxiety that can be effective for most people. If left unaddressed, anxiety can become crippling,…
7 Common Warning Signs of a Toxic Relationship! Could you be in a toxic relationahip that is literally draining the life out of you? A toxic relationship can suck the life right out of you. Some people have a long history of getting into toxic relationships and staying far too long. What exactly is a…
Fix Your Mind! Stop Operating from a Broken Mindset! To Change Your Life, You Must Change Your Thinking. Fix your mind and the rest will follow — so to speak. If you want to see different results and achieve things beyond what you have experienced in the past, you will have to change the way…
10 Tips to Successful New Year’s Resolutions! The Top 10 Things You Should Do Immediately After Making a New Year’s Resolution As many people do this time of year, the chances are that you’re planning to make a New Year’s Resolution. Or maybe you’ve already made one. For example, you might have vowed to start…
8 Common Habits of Unproductive People ~ Do you have any of these bad habits holding you back? Groups of people that have similar results have similar habits. Thin people have similar habits. Overweight people have similar habits. Productive people tend to have habits of thoughts and behaviors in common. Likewise, unsuccessful people have several…
How to Achieve Closure and Take Back Control of Your Life After a Breakup! If you want to know how to achieve closure after a breakup, the following information will be helpful. Are you searching for closure? It’s natural to want some explanation when a relationship ends or you experience a similar loss. Social psychologists…
7 Ideas to Enhance Communication with Your Partner Enhance communication with your partner. Relationships are often easy to manage in the beginning. The anticipation, newness, fun, and passion are all the fuel a new connection needs to power it forward. However, these things tend to wane over time. The relationship requires more than the things…
How to Stop Procrastinating ~ Overcoming the Habit of Delaying Important Tasks by Content Staff | Courtesy of Mindtools | Commentary and Editing by Rick Wallace, Ph.D., Psy.D. Do you want to learn how to stop procrastinating? I often say procrastination is the thief of time but is also the thief of opportunity. Procrastination represents…
