7 Ideas to Enhance Communication with Your Partner Enhance communication with your partner. Relationships are often easy to manage in the beginning. The anticipation, newness, fun, and passion are all the fuel a new connection needs to power it forward. However, these things tend to wane over time. The relationship… Continue reading
How to Stop Procrastinating ~ Overcoming the Habit of Delaying Important Tasks by Content Staff | Courtesy of Mindtools | Commentary and Editing by Rick Wallace, Ph.D., Psy.D. Do you want to learn how to stop procrastinating? I often say procrastination is the thief of time but is also the… Continue reading
9 Signs of Low Self-Esteem and Strategies for Fixing Them Following, you will find 9 signs of low self-esteem and some simple strategies for overcoming low self-esteem. Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty on a daily basis. It’s hard to avoid… Continue reading
7 Common Lies to Stop Telling Yourself to avoid accountability and justify mediocrity and inactivity. 7 Common Lies to Stop Telling Yourself ~ We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly on Monday. We’re going to start a blog on January 1st.… Continue reading
9 Benefits of Being an Early Bird Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser. Studies show that early birds are more productive and… Continue reading
You Are Built for This! Your Current Reality Is Simply the Result of What You Chose to Focus On! You are built for this. It is actually very simple; what you focus on is what you will feel. A great deal of our suffering is self-induced. We have trained ourselves… Continue reading
Free to BE Me Affirmation ~ I am free of the need to compare myself to others. Free to BE Me Affirmation: I am my own person and comfortable in my own skin. I am happy with who I am and with what I am accomplishing. I appreciate others, but… Continue reading
Vision Boards: Why They Work and How to Create One Everyone has heard of a vision board, but many people aren’t entirely clear on what one is or what it can do for them. A vision board is a visualization and reminder tool consisting of images, affirmations, and quotes that… Continue reading
Attachment Theory in Relationships ~ What Is Your Attachment Style? Attachment Theory in Relationships: Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if… Continue reading
The Ritualistic Path to Taming Anxiety by Rick Wallace, Ph.D., Psy.D. The Ritualistic Path to Taming Anxiety is a powerful tool used to help manage anxiety at multiple levels. Many athletes are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match.… Continue reading
