9 Signs of Low Self-Esteem

9 Signs of Low Self-Esteem and Strategies for Fixing Them Following, you will find 9 signs of low self-esteem and some simple strategies for overcoming low self-esteem. Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty on a daily basis. It’s hard to avoid… Continue reading

7 Common Lies to Stop Telling Yourself

7 Common Lies to Stop Telling Yourself to avoid accountability and justify mediocrity and inactivity. 7 Common Lies to Stop Telling Yourself ~ We lie to ourselves each day. We tell ourselves that we’re going to start eating perfectly on Monday. We’re going to start a blog on January 1st.… Continue reading

9 Benefits of Being an Early Bird

9 Benefits of Being an Early Bird

9 Benefits of Being an Early Bird Are you an early bird? If so, good for you! If you’re not, you might want to consider trying out a new schedule. There are a lot of advantages to being an early riser. Studies show that early birds are more productive and… Continue reading

You Are Built for This!

You Are Built for This

You Are Built for This! Your Current Reality Is Simply the Result of What You Chose to Focus On! You are built for this. It is actually very simple; what you focus on is what you will feel. A great deal of our suffering is self-induced. We have trained ourselves… Continue reading

Attachment Theory in Relationships

Attachment Theory in Relationships

Attachment Theory in Relationships ~ What Is Your Attachment Style? Attachment Theory in Relationships: Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or maybe you’ve been left wondering why the partners you choose are always emotionally unavailable. What if… Continue reading

The Ritualistic Path to Taming Anxiety

The Ritualistic Path to Taming Anxiety

The Ritualistic Path to Taming Anxiety by Rick Wallace, Ph.D., Psy.D. The Ritualistic Path to Taming Anxiety is a powerful tool used to help manage anxiety at multiple levels. Many athletes are superstitious. They wear lucky socks or carry around a special bottle cap to help them win a match.… Continue reading

The Incubation Period of Coronavirus Disease 2019 (COVID-19)

The Incubation Period of Coronavirus Disease 2019 (COVID-19)

Ann Intern Med. 2020 Mar 10 : M20-0504.Published online 2020 Mar 10. doi: 10.7326/M20-0504 PMCID: PMC7081172PMID: 32150748 The Incubation Period of Coronavirus Disease 2019 (COVID-19) From Publicly Reported Confirmed Cases: Estimation and Application Stephen A. Lauer, MS, PhD,*Kyra H. Grantz, BA,*Qifang Bi, MHS, Forrest K. Jones, MPH, Qulu Zheng, MHS, Hannah R. Meredith, PhD, Andrew S. Azman, PhD, Nicholas… Continue reading

What You Need to Know About COVID-19!

What You Need to Know About COVID-19

What You Need to Know About COVID-19! Looking Beyond the Surface of the Covid-19 Corona Virus There is no shortage of angles as it pertains to how the COVID-19 virus is impacting the world on a global scale. It has been my concern that the media’s coverage of this pandemic… Continue reading